Will crossfit prepare me for the military?

Yes, CrossFit will prepare you for the military. The sport of CrossFit has a long and supportive history with municipal services like police and fire fighters, the military and special forces units in the military. In fact, gyms and garage gym athletes alike often participate in what are called "hero WODs" or hero workouts of the day. These legendary workouts, like Murph, DT, Nate, and Glenn are named after fallen heroes and are designed to honor them. One of the annual favorites is Hotshots 19, which was inspired by 19 firefighters who died protecting towns from a wild fire.

Will crossfit get you ripped?

Yes, CrossFit can get you ripped. The goal of the sport is to move large loads over long distances, quickly. This high-intensity interval training has been shown, when paired with good nutrition, to increase muscle growth and burn fat.

Will crossfit make me skinny, lean, or give me abs?

Yes, CrossFit can get you skinny. While many CrossFit athletes are covered in muscle, the sport is designed to take the sick (obesity, heart disease, type two diabetes) to make them "well“, and take those who are well and take them to ‘fit’. Professional CrossFit athletes spend four or more hours training each day, while a casual participant can see great results getting skinny or lean with two or three workouts each week.

Will crossfit make me gain or lose weight?

CrossFit is a very flexible sport. Athletes can tweak how often they complete workouts and their tailor their diets toward their goals of gaining or losing weight.

Will crossfit get you in shape?

Yes, CrossFit will get you into shape. The goal of the sport is to move large loads over long distances, quickly. This high-intensity interval training has been shown, when paired with good nutrition, to increase muscle growth and burn fat.

Will crossfit last?

Yes, CrossFit will last. CrossFit gyms are the seventh-fastest growing chain in the country and the largest fitness-oriented chain in the world. As of 2018, he company has over 15,000 affiliates in 162 countries.

Will crossfit make me big or bulky?

As with any workout and diet regiment, CrossFit is flexible to the goals of athletes. If your goal is to get bigger, you can adjust your frequency and diet to meet that goal. If you don't wish to get bigger or you want to avoid gaining bulk, you can still work out more but avoid a bulking diet.

Will crossfit make you stronger and build muscle?

CrossFit is one of the best sports if your aim is to make yourself stronger. The goal of the sport is to move large loads over long distances, quickly. This high-intensity interval training has been shown, when paired with good nutrition, to increase muscle growth and burn fat.

Who won the CrossFit Games in 2016? Where were they located?

The 2016 CrossFit Games were won by Mat Fraser (Male), Katrin Davidsdottir (Female), and CrossFit Mayhem Freedom (Team) in Carson, California. This was Fraser's first championship, Davidsdottir's second, and CrossFit Mayhem Freedom's second.

Who won the CrossFit Games in 2017? Where were they located?

The 2017 CrossFit Games were won by Mat Fraser (Male), Tia-Clair Toomey (Female), and Wasatch CrossFit (Team) in Madison, Wisconsin. This was Fraser's second championship, Toomey's first, and Wasatch's first.

Who won the CrossFit Games in 2018? Where were they located?

The 2018 CrossFit Games were won by Mat Fraser (Male), Tia-Clair Toomey (Female), and CrossFit Mayhem Freedom (Team) in Madison, Wisconsin. This was Fraser's third championship, Toomey's second, and CrossFit Mayhem Freedom's third.

When and where was CrossFit founded, and who started it?

CrossFit started in the year 2000. The Santa Cruz-based company was founded by Greg Glassman and Lauren Jenai to focus on functional fitness - the training of movements and skills most natural to the human body.

Where to start with CrossFit

CrossFit is such a vast sport, it can be very daunting to figure out the best place to start. We suggest visiting crossfit.com to find a gym near you. Most gyms will let you drop by for some orientation and exploratory workouts before changing you a single penny. Great trainers and coaches will make sure workouts scale to meet your ability - the sport is truly for individuals of all skill levels.

When and where did the CrossFit Games start, and who started them?

The CrossFit Games were started in 2007 in Aromas, California by Dave Castro. This first competition was held at the Castro ranch, challenging any athlete who showed up to compete for the title.

Which CrossFit athletes eat paleo?

The paleo diet is not recommended for CrossFit athletes. See here for more details.

What do CrossFit athletes eat?

The best diets for CrossFit athletes involve eating whole foods with few refined and processed products. See here for more details.

When should I eat after CrossFit?

As with all physical activity it is highly recommended CrossFit participants refuel shortly after working out - typically within thirty minutes.