Aging

Aging CrossFit Invictus Masters 

Sound Advice or Ageism?

March 4, 2019March 4, 2019 wercrossfit 0 Comments Aging, Masters, Older

I recently came across an article in a popular magazine that was geared toward people over 50 and how they

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Aging Health Masters Training Weightlifting 

How to Take On Your Workouts After 40

February 17, 2019February 17, 2019 wercrossfit 0 Comments Aging, Weightlifting

Getting older? Your training might change, but it doesn’t have to suffer. Here’s how I became an expert on building

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Aging Fitness Health 

10 ways to get healthier after 60

February 11, 2019February 11, 2019 wercrossfit 0 Comments Aging, fitness, health

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby

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Aging CrossFit Masters 

CrossFit in Middle Age

February 8, 2019February 8, 2019 wercrossfit 0 Comments Aging, crossfit, Masters

I started CrossFit in 2009, when I was 40, and nine years later I’m still loving it. Although I’ve had

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Aging Getting Started Masters Starting Out 

72-year-old woman who does CrossFit daily is serious #workoutgoals

February 4, 2019February 4, 2019 wercrossfit 0 Comments Aging, crossfit, Masters

She has been active her whole life, usually taking a dance or step aerobics class two days a week, but

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