What is the CrossFit Open 19.4 workout?

The fourth workout of the 2019 CrossFit Open was announced simultaneously from Canada, Italy, Brazil, and the Netherlands.

The workout is:

Three Rounds for Time:

  • 10 snatch (65/95)
  • 12 bar-facing burpees

Rest 3 minutes

Three Rounds for Time:

  • 10 bar muscle-ups
  • 12 bar-facing burpees

12 minute time cap, including three-minute rest.

Scaling Options

Teenagers 14-15:

  • Boys snatch 65 lb.
  • Girls snatch 45 lb.

Scaled Teenagers 14-15:

  • Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
  • Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

Masters 55+:

  • Men snatch 65 lb., perform chest-to-bar pull-ups
  • Women snatch 45 lb., perform chest-to-bar pull-ups

Scaled Masters 55+:

  • Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
  • Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

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