From: Chasing Excellence Podcast
In this episode: We’re talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.
01:11 – How my thinking about fear has changed over the years
07:28 – The point where my understanding of fear started to change
11:43 – How to know when to listen to fear & when to move beyond it
14:56 – Moving past fear & into action
19:32 – When I started to rethink fear
23:55 – Dealing with fear isn’t something you set & forget
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we’ll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.