Ep.283: Perfectionism and Therapy

From: Girls Gone WOD Podcast

This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive deep into perfectionism, how it can serve us, and mostly how it can backfire. We also discuss how to talk to people (and/or yourself) when they are experiencing anxiety or stress, and answer a few listener questions.

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Additional production work and theme song by David Dalton http://daviddalton.com/

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